Starbucks Healthy Upgrades
Like most people, I enjoy a Starbucks drink every once in a while. I try not to make it a habit, however, because of the excessive amounts of sugar found in my favorite treats. If you do not believe me, just look at this diagram from Wake the Wolves . 4.2g of sugar=1tsp Men should have up to 9tsp a day Women should have up to 6tsp a day With two new coffee stands on campus, stopping between classes is hard to resist. Especially when coursework is tough and energy levels start to decline. So instead of depriving myself or derailing my attempt at healthy eating, I did some research to find healthy alternatives. Simple Substitutions The easiest thing to do is take what you normally get and "health it up." If you get coffee, add almond or coconut milk instead of whole. Try to cut back on the pumps of sugar and flavoring, once you cut back on your intake foods that were savory before will become more sweet and you will feel a lot better. The Classics Sta...